How to Make a Saffron and Date Smoothie?

Q: Can I use a different type of milk in this recipe?
A: Yes, you can use any plant-based milk or dairy milk of your choice in place of almond milk.

Q: Is it necessary to use Greek yogurt?
A: Greek yogurt is preferred for its thickness and protein content, but you can substitute it with any plain yogurt.

Q: How can I make this smoothie vegan?
A: To make it vegan, use a plant-based yogurt and substitute the honey with agave syrup or maple syrup.

Saffron and Date Smoothie Recipe

Stampa ricetta Pin Recipe

Note

Ingredients:

• 1 cup plain Greek yogurt
• 1 cup almond milk
• 1/4 tsp saffron threads
• 8 medjool dates, pitted
• 2 tbsp honey
• 1 tsp vanilla extract
• 1/4 tsp ground cardamom
• 2 cups ice cubes

Instructions:

1. In a blender, combine all ingredients except for the ice cubes. Blend until smooth.
2. Add the ice and blend again until smooth and frothy.
3. Pour into glasses and serve immediately.

Nutrition:

• Calories: 247kcal
• Total Fat: 4g
• Saturated Fat: 1g
• Cholesterol: 4mg
• Sodium: 117mg
• Total Carbohydrates: 48g
• Dietary Fiber: 4g
• Sugar: 40g
• Protein: 7g