How to Make a Flavorful Mackerel Salad in Just 40 Minutes?

Q: Can I use canned mackerel instead of fresh mackerel fillets for this recipe?
A: Yes, you can use canned mackerel. Just make sure to drain it well before flaking.
Q: Is there a substitute for honey in the dressing?
A: If you prefer not to use honey, you can substitute it with maple syrup or agave nectar to maintain the sweetness in the dressing.

Mackerel Salad Recipe

Stampa ricetta Pin Recipe

Note

Ingredients:

• 2 fresh mackerel fillets, cooked and flaked
• 4 cups mixed greens
• 1/2 red onion, sliced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 1 tbsp honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, red onion, parsley, and mint.
2. In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
3. Add the flaked mackerel to the bowl of greens and drizzle with the lemon dressing.
4. Toss the salad gently until all the ingredients are well combined.
5. Serve and enjoy!

Nutrition:

• Calories: 326kcal
• Total Fat: 25g
• Saturated Fat: 4g
• Cholesterol: 60mg
• Sodium: 73mg
• Total Carbohydrates: 12g
• Dietary Fiber: 2g
• Sugar: 8g
• Protein: 14g