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How to Make Your Own Paleo Breakfast Sausage at Home?

Q: Can I use a different type of meat for this recipe?
A: Yes, you can substitute ground pork with turkey or chicken for a leaner option.

Q: Is it necessary to use coconut oil?
A: Coconut oil is preferred for its health benefits in Paleo cooking, but you can use olive oil or ghee as alternatives.

Q: How can I make these sausages spicier?
A: Increase the amount of red pepper flakes, or add a pinch of cayenne pepper for extra heat.

Homemade Paleo-Style Breakfast Sausage

Note

Ingredients:
  • 1 pound ground pork
  • 1 tsp ground sage
  • 1 tsp ground fennel
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp red pepper flakes (optional)
  • 1 tbsp coconut oil
Instructions:
  1. In a large mixing bowl, combine the ground pork, sage, fennel, garlic powder, onion powder, salt, black pepper, paprika, and red pepper flakes (if using). Mix thoroughly.
  2. Heat the coconut oil in a skillet over medium heat.
  3. Form the pork mixture into small patties.
  4. Cook the patties for about 3-4 minutes on each side or until browned and fully cooked.
  5. Transfer the cooked patties to a paper towel-lined plate to absorb excess oil.
  6. Serve the sausages hot.
Nutrition:
  • Calories: 250 kcal
  • Total Fat: Information not provided

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