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How to Make Healthy Flourless Banana Pancakes?

Q: Can I use a different type of fruit instead of bananas? A: Yes, but the texture and taste will vary. Bananas are ideal for their natural sweetness and binding properties.

Flourless Banana Pancakes

Note

Ingredients:
  • 2 ripe bananas
  • 4 eggs
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Optional toppings: sliced bananas, berries, honey, maple syrup
Instructions:
  1. Mash the bananas in a large bowl until smooth.
  2. Add eggs, vanilla extract, and cinnamon to the mashed bananas and mix well.
  3. Heat a non-stick pan or griddle over medium heat.
  4. Pour 1/4 cup of batter for each pancake onto the pan.
  5. Cook for 2-3 minutes until bubbles form, then flip and cook another 2-3 minutes.
  6. Repeat with the remaining batter.
  7. Serve warm with optional toppings.
Nutrition:
  • Calories: 290 kcal
  • Total Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 186mg
  • Sodium: 97mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 5g
  • Sugar: 21g
  • Protein: 12g

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